Blog

Hamburgers – 5 ideas for healthy burgers

08.24.2021

Hamburgers usually have a fluffy bun filled with minced beef cutlet, sauce, cheese, tomato slices, and a leaf of lettuce. In this version, incl. Due to the type of bread, it is often considered unhealthy. Here are our burger suggestions based on various types of buns.

One of the most famous dishes in the world, hamburgers, are usually associated with American cuisine because the majority of hamburger franchises come from there. However, there are many indications that its homeland is Germany. In the first half of the 19th century, the port of Hamburg was one of the most important in Europe. From there, emigrants set off to America. Hamburg steak was served to attract visitors to the city, i.e. minced cutlets seasoned with onions and served with sauce. It is not entirely clear who came up with the idea to put them in a bun. However, this does not change the fact that millions of people worldwide love a hamburger, and today you can find many types of it.

Bun, which is the base for a hamburger

The basis of a modern hamburger is, of course, a roll. In the original version, special ones are used that are not very nutritious. Their healthier counterpart are rolls, which we usually eat for breakfast or dinner – kajzerka, mazowiecka, mallard, graham or multigrain.

Take a look at our catalogue. Also, find out about other types of rolls and bread.

https://bakerymazowsze.co.uk/product-category/rolls/

Healthy burgers? Yes, it is possible!

In addition to the bun, it is also important what will be inside. Fresh vegetables (lettuce, pepper, tomato) will work great. They are low in calories and additionally contain valuable vitamins and minerals. Discover our ideas for healthy burgers.

1. Vegan beetroot burger

Vegan beetroot burger

Vegan beetroot burger

It is an offer not only for vegans but also for people who want to eat healthily.

Vegan beetroot burger – Bakery Mazowsze

To make 4 burgers, you will need: 

  • Hamburger, Italian with seeds, or Mazowiecka roll
  • 1 and 1/2 cups of cooked millet,
  • 2 cups of grated raw beetroot,
  • Half a cup of roasted sunflower seeds,
  • Half a cup of roasted sesame seeds,
  • Red onion,
  • 2 tablespoons of soy sauce,
  • Half a cup of breadcrumbs,
  • 3 tablespoons of flour,
  • Spices: 2 teaspoons of ground coriander, 2 teaspoons of parsley, half a teaspoon of dried ginger, salt, pepper,
  • 1/4 cup rapeseed oil

Extras: lettuce leaves, favourite sauce, slices of fresh tomato and cucumber.

Preparation:

Vegan beetroot burger – Bakery Mazowsze

Mix all the ingredients, form the cutlets and place them on a baking sheet lined with baking paper. Bake for half an hour at 200 degrees Celsius, turning it over after 15 minutes. After this time, put them in a bun with the remaining ingredients.

2. Fish burger

Fish Burger – Bakery Mazowsze

Fish Burger – Bakery Mazowsze

Fish Burger – Bakery Mazowsze

This is an offer for people who prefer fish instead of meat.

The ingredients needed for one serving are:

Preparation:

Sprinkle the fish with salt, pepper and flour. Then roll in beaten egg and breadcrumbs. Fry on 2 tablespoons of olive oil in an oven with a grill function at 230C for about 3 minutes on each side until golden brown.

Put lettuce, fish into the bun, spread it with tzatziki sauce, arrange the tomato, cucumber, and it’s ready.

3. Tofu burger

Tofu Burger - Bakery Mazowsze

Tofu Burger – Bakery Mazowsze

Tofu Burger - Bakery Mazowsze Tofu Burger - Bakery Mazowsze

This is an offer for people looking for new flavours.

The ingredients needed for one burger are: 

  • Hamburger, Italian with seeds, or Mazowiecka roll
  • 1.5 cm slice of tofu,
  • 1/4 cup breadcrumbs
  • 1 teaspoon sesame seeds,
  • 1 tablespoon of soy sauce,
  • 1/3 teaspoon of sweet pepper
  • 1/3 teaspoon hot pepper
  • ½ teaspoon horseradish mustard,
  • Salt,
  • Pepper,
  • Rapeseed oil for frying.

Preparation:

Put all ingredients into a blender and mix until smooth. Then make the cutlets and bake in oil for a while. Put them in a bun with your favourite additions, e.g. lettuce, tomato and pepper. They taste good with garlic sauce.

4. Chicken and avocado burger

Chicken and avocado burger

Another healthy version of a burger is the one with grilled chicken breast, avocado and toppings.

Chicken and avocado burger

Chicken and avocado burger

Chicken and avocado burger

For one burger, you will need:

Preparation:

Season the meat and then grill it briefly, e.g. on a special frying pan, for about 4 minutes on each side. When it is ready, place it on the lettuce and add the avocado slices, olives and tomato.

5. A healthy beef burger

Beef Burger - Polish Bakery Mazowsze

Beef Burger – Polish Bakery Mazowsze

Finally, an offer for people who cannot imagine a burger without a ground beef cutlet.  

Ingredients for one serving:

  • Hamburger, Italian with seeds, or Mazowiecka roll
  • 100 g of ground beef,
  • ½ red onion,
  • ½ white onion,
  • A teaspoon of mustard,
  • Tomato slice,
  • Lettuce leaf,
  • 2 slices of cucumber,
  • 3 strips of yellow pepper,
  • A tablespoon of creamy cottage cheese,
  • Salt pepper,
  • 2 tablespoons of oil.

Preparation:

Slice the white onion and add to the meat along with the mustard. Season with salt and pepper and fry in oil.

After baking, put into the bread in turn: lettuce, meat, spread with cheese, put red onion and other ingredients.

As you can see, there are many fantasies about a hamburger. By choosing different types of buns, we can diversify their taste. Check where you can buy our bread – search

       

      0 Comments

      Submit a Comment

      marlena waszkiel
      marlena waszkiel
      12:41 05 Oct 21
      Hauca Iulia-Gabriela
      Hauca Iulia-Gabriela
      16:23 03 Apr 21
      The cakes are absolutely amazing, the taste is great! Hardly recommend!
      Matt Iliniec
      Matt Iliniec
      09:33 27 Jan 21
      Pyszne pieczywo oraz rozsądne ceny! Serdecznie pozdrawiam całą załogę Mazowsze bakery za dobra prace 😉
      Ad Szafranek
      Ad Szafranek
      18:30 20 Nov 20
      Współpraca zapowiada się obiecująco, pyszne wypieki 😊
      Mariusz Zaorski
      Mariusz Zaorski
      18:47 12 Oct 20
      Uwielbiam ciasta i torty z bakery Mazowsze polecam wszystkim.
      Majka Abramczyk
      Majka Abramczyk
      07:32 20 Aug 20
      Najlepszy chleb żytni jaki jadłam 😊
      js_loader

      Pin It on Pinterest

      Share This